4‑7‑8 Breathing
A calming sequence to wind down: inhale 4, hold 7, exhale 8.
Inhale · 4s
How it helps
Lengthening the exhale activates the parasympathetic response, supporting relaxation and sleep readiness.
A calming sequence to wind down: inhale 4, hold 7, exhale 8.
Lengthening the exhale activates the parasympathetic response, supporting relaxation and sleep readiness.